As a spa trends specialist with a penchant for living the 5 Star Life without limits, on any budget, I will be posting occasionally on this site about the best of the best in leading edge spas and resorts. If you are seeking to escape from the hustle of your daily routine, the best way to unwind is to find a local spa in your area and book a treatment. Sometimes the facilities are well appointed and you can get some benefits just by using the jacuzzi, sauna, steam and other amenities. But if you have a local spa with many different modalities of treatments my suggestion is to make sure you take the time to rest, relax and extend your stay longer than just a short while.
If you love going to a spa and getting pampered, remember to treat yourself to something special as often as possible. Sometimes a body treatment can be more rewarding than a new object/outfit/shoes. Wellness experts are reporting that the best way to obtain healthy habits is to become aware of your body and your needs. Self-Care is the buzz word. The sooner you begin to get in touch with your own body, it’s needs and messages, the better. This is the beginning of a life-long relationship. You are the CEO of your own health. The first step is to visit a healing retreat or spa and become the master of your body and it’s needs.
Ahh-Spa-Top Tips For Day Spa Lovers
Explore the offerings on the spa menu and try something different. If you always get the same Swedish massage, inquire about a hot stone massage or an herbal wrap.
Arrive at the spa at least one hour earlier than the designated spa treatment. If they have a steam, sauna and jacuzzi, use it to relax before your scheduled treatment. This will enhance the relaxation response.
Shut off your phone. Unplug, leave it in your locker! This is extremely important.
Shower before the Jacuzzi, which is the sanitary thing to do. Most spas request that you do a quick rinse. Be mindful of others.
If you go with a friend, the adhere to the proper spa etiquette. There are other people who are also going to the spa to relax, unwind and get away from the hassles of annoying people. Don’t be one of them, speak softly, in a whisper if possible or find a spot with your friend that is in a corner or away from those that are seeking refuge.
Enjoy all the amenities, including slathering on the creams, powders and potions after your shower. In fact, you can keep the massage oil on and go home, it’s great for your skin if you are there at the end of the work day. If during the day, try to remain relaxed and leave extra time and space at the end of the treatment as well to linger and let the treatment ‘soak into your psych’.
During the treatment, make sure to ask your aesthetician or masseuse any questions so you are well informed. Then try to relax and if possible, do not speak unless you have a concern. The best way to relax is to stay silent (I have to heed this advice, since I am an journalist, I end up interviewing them and most of the time I do not relax completely!)
If they do something that does not feel right, let them know. Maybe you have an injury and they are too harsh. This is very important. In fact, let them know your preferences before they get started.
At the end of the service, make sure you drink a lot of water. Hydration is key. In fact, drinking water throughout the day, especially when in a sauna/steam can replenish your cells. Getting rid of toxins is great, but rehydration is most important.
Spend time in relaxation after the treatment to let it sink in. If they have a lounge, a place to lie down and relax, go back and do that, even for 10 minutes. Don’t rush out into the world again, until you have regained some strength. Let the relaxation set in and be sensitive to your body. Let the treatment effect last as long as possible. When you return home or back to work, ease into the world.
Most importantly, know that visiting a spa is not an indulgence any more, it’s a necessity. We are all living in a stressful world and need to relax and restore our energies. If you’re on a budget, find out where you can eliminate some unconscious spending, such as Starbuck’s or junk food. Save up for the good things. Treat your body/mind/spirit and you’ll be rewarded in the end.