The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits. Lately, it’s been hailed for its ability to prevent anything from the common cold to cancer. Harvested mainly for its rhizomes, or roots, turmeric is closely related to ginger, another herbal powerhouse for health.
You can find turmeric in the spice aisle at your local grocer, or in the supplement section at your local pharmacy. But the best way to reap the long-term benefits of this “farm-ecological” miracle herb (unless you’re directed by a medical professional to consume a medicinal dose) is to consume it every day in foods or teas.
The qualities of turmeric, in Ayurvedic terms, are hot, light, and dry, and it has a bitter taste. It’s an anti-inflammatory, a blood tonic, an emmenagogue (stimulates blood flow), and a carminative (relieves gas). It promotes ovulation in women, is great for the skin, and is antibacterial, antifungal, and antimicrobial. It’s also a blood thinner and blood detoxifier and will aid in eliminating worms or parasites. And it’s a pain-killer that also speeds up the healing of wounds. Turmeric has been shown to help in recovery from chemotherapy; may help prevent specific types of cancer; and can ease the effects of psoriasis and arthritis.
Golden milk. Bring to a boil 2 cups of milk or unsweetened almond milk with 1 teaspoon powdered turmeric and 1 teaspoon powdered ginger. Turn off heat, let cool for a few minutes, and add 1 tablespoon of raw honey. If you’re drinking it before bed, add ½ teaspoon each of nutmeg, cinnamon, and cardamom to the mixture to promote a good night’s sleep. Optional: Add 2 teaspoons of ghee or good-quality coconut oil.
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Refrence: https://kripalu.org/resources/10-ways-make-turmeric-part-your-daily-diet