Hello Steemian..!!
Here I have 5 powerful and quick ways to shrink the Pot Belly. But it should be with a regular exercise pattern 3 times a week with a duration of 30 minutes ..
The First: (Aerobic gymnastics) can burn calories faster gradually and consistently. Aerobic gymnastics have important elements and good physical activity, that is continuous, have the stages of exercise in the form of warming movement, movement of the core, and the movement of cooling. Thus the intake of oxygen is not consumed quickly and can burn calories effectively.
Secondly: (Swimming) can shrink the stomach without giving the load a particular support point of the body. And also very helpful people who have obesity to be able to exercise comfortably without having to burden one limb. The principle of swimming sports is not much different from aerobics, because the combustion of oxygen and calories occur gradually.
The Third: (Jogging) Running relaxed sport is easiest to shrink belly. Every day is enough to do jogging about 30 minutes to burn 500-900 calories from the body.
Fourth: (Cycling) is also included in aerobic exercise because it can burn calories gradually and consistently, just by doing 30 minutes each day can burn 300 calories calories.
The Fifth: There are some formation of Abdominal Muscles namely Sit Up, Back Up, Candle Attitude. This kind of sport can be done repeatedly every day, each 3 sets of each movement, with the number of 1 set as much as 15-20 times repetition.
Enough up here guys tricks from me .. !! Hopefully useful, see you later next time ..