Exercise is not a luxury you can stop.Your body needs regular physical activity to do its job and can cope with various infections and diseases.In our societies, there are two solutions to exercise either at home or the gym.
Because going to the gym is stressful for many mothers because of the lack of time and high cost, SuperMama offers you practical and inexpensive tools that you can buy to exercise at home and dispense with going to the gym regularly. How to overcome the arguments not to exercise
1- Sports carpet: the place for exercise is the most important, when you exercise different exercises on the floor of the house or the normal carpet can cause injuries and stress to the muscles of the back, neck and feet, and when making the decision to exercise at home you must first prepare the appropriate and comfortable place for exercise to get your body to The interest is complete.
You can buy a sports carpet from sports stores, where there are different shapes, sizes and colors to choose from to suit your taste and psychological comfort, and using only you can do a variety of exercises, such as: abdominal exercises pressure exercise yoga plank exercises pilates stretching exercises (stretching) )
2- Athletic shoes: the comfort of the body starts from the feet, and you can not exercise without a suitable sports shoes dedicated to it, you can get one of the mid-priced sneakers and will do the job, many injuries occur as a result of the lack of protection of the feet when running or jumping
3- Dumbbell: Dumbbell is one of the most important tools you can use to strengthen the muscles of the hands and feet. You can buy them from sports shops. They are available in many beautiful colors and shapes.
4- Jumping rope: Jumping rope is an important and effective exercise that gives all parts of the body fitness and flexibility, and does not require the acquisition of a jump rope for a budget or a large space to do exercise, so it is one of the easiest exercises that you can perform at home and get an impressive result and burn a lot of calories Thermal. What is the difference between burning fat and burning calories?
5- Floor Bench or Step Box: The different Step exercises you can't do without an exercise floor seat with fixed legs that do not move on the floor of the house to prevent injuries, you can replace it with a durable, solid box of wood with rubber legs. To install it on the floor. Exercise does not require a special budget and a lot of time, half an hour is enough to do simple exercises at home using tools that you can get easily, and avoids going to doctors and spend thousands of pounds on diseases caused by laziness and lack of movement.