Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your torso.
Thank you! To protect your lower back during squats, I suggest to build up your core strength and make sure you’re engaging it while you squat as if you’re bracing yourself to get kicked in your torso.
RE: Amazon Fitness - Squat 225lbs 3x10