Lemon is one of the best known and used fruits in the whole world. And not only for its peculiar flavor: lemon is also one of the fruits with more medicinal and therapeutic uses. It has a high content of antioxidants, vitamins and minerals that make it an extremely nutritious food.
In addition, it stands out for its antiseptic and bactericidal properties that help prevent and treat different types of infections.
Since the 17th century, lemon has been classified as a potent digestive and blood purifier. Nowadays, it is still one of the most valued natural ingredients.
I will share 6 of the reasons why we should consume lemon.
1. It helps regulate the pH of the blood
Lemons are included in the list of foods with alkalizing qualities, whose function is to regulate the pH of the blood to prevent the development of various diseases. Despite its acid nature, the body can easily metabolize it, allowing its mineral content to alkalize the blood.
2. Strengthens the immune system
Lemons are one of the largest natural sources of vitamin C. This nutrient is essential to strengthen the immune system and prevent the development of viral diseases.
They are a source of potassium, which stimulates the functioning of the brain and nervous system. In addition, they also help regulate blood pressure and inflammatory processes.
Ascorbic acid acts as a complement to immune function, decreases lung inflammation and promotes iron absorption.
3. Improves digestion.
Fresh lemon juice is a great natural remedy to promote digestion and elimination of toxins.
In addition, it helps stimulate liver function and produces adequate amounts of bile, essential for digestion.
It also contains antioxidant compounds and fiber that help in the purification of digestive tract residues and their subsequent elimination.
Its antibacterial, anti-inflammatory and digestive action is beneficial for the treatment of indigestion, abdominal distension and other stomach disorders.
4. For cardiovascular health.
Citric acid contributes to the elimination of lipid substances that hinder the proper functioning of the cardiovascular system.
Your daily intake could prevent arteriosclerosis and high blood pressure thanks to the antioxidants it contains. It is an ally, then, in the elimination of toxic substances present in the bloodstream.
5. Increase energy and improve mood.
Lemon has incredible properties that can carry us with energy.
Its nutrients strengthen the body and stimulate brain function to promote mental concentration.
6. Keeps the skin clean.
The important contribution of vitamin C, as well as other antioxidants, seems to be very effective in the prevention of premature aging.
Therefore, it can also be beneficial for our skin. It helps in the reduction of spots and the inhibition of free radicals that cause oxidative damage.
In addition, it contains a small amount of vitamin E that provides hydration and stimulates cellular repair for a soft and radiant skin.
Due to its antiseptic and antibacterial properties, it can help reduce acne and other skin disorders.
And these are just some of the benefits of this wonderful fruit. Your daily consumption will make us feel the difference soon.
In drink, lemonade, salad ... Cheer up!
AND IF YOU WANT TO GET THE MOST OUT OF ITS PROPERTIES, IT IS BEST TO CONSUME IT ON AN EMPTY STOMACH DILUTED IN WARM WATER.
¿How to prepare it and in what quantities?
In half a glass of warm water, you should squeeze a lemon. Before doing so, do not forget to massage the lemon so that more juice comes out.
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