Stammering is not an incurable disease that someone has to deal with in every day of their loves. In many cases, this speech disorder can be cured. 
Stammering is referred to as a speech disorder. When a person suffers from stammering, he/she can't perform at the normal speech pace and/or rhythm. The person can also accompany the struggle of normal speech with physical reactions. It can be lips shaking and eye blinking. It's possible to control, reduce and permanently eliminate stammering.
Nevertheless, it will take a lot of work.
Therefore, a person who suffers from this disorder should put a lot of efforts to get rid of it. How to stop stammering? Just follow these 5 steps.
- Visit a doctor Speech language pathologist should be a starting point for a person suffering from stammering. When you contact your doctor about stammering here are eight question he/she may ask you: - When did your stammering begin? In adulthood? In childhood? At which particular time? What do you think caused it? Do you have any other difficulties in terms of speaking? - How does stammering affect your life? (social, work, private) - Does your stammering cause any other physical or psychological problems? (anxiety, low self-esteem, weight loss, phobias) How long does your stammering last? - Is there any other speech problem? Can it be that your stammering is just a side effect of another speech/physical/psychological disorder? - Do you notice any changes in your stammering as you grow? Does it get better or worse?
- Speech therapy After your visit to a doctor, you will be asked to go for speech therapy. This therapy will teach you how to control stammering. From the therapy, you will learn how to speak correctly and learn what triggers your stammering. There are several exercises which you can use right now to reduce your stammering! Slow-motion talking. It`s pretty simple, you just need to speak as slow as you need to. Try to say one syllable after another. Just one word at the time, then moving to the next word. - Practice your speech in front of a mirror. Try to look at your face and see how you look like when you pronounce words. Just try it little by little! Don't be shy or afraid There may be pauses while you are speaking. You just need to choose your own pace right now to speak words correctly. Practice problematic words. Increase your speech pace gradually. - Practice vowel sounds, like U, E, I, O, A. Be very accurate when you pronounce these vowels. Tongue training. Lift your tongue upwards until you touch the roof of the mouth and hold it for 5 seconds. After that, try to touch the back of your mouth with the tip of your tongue, freeze in this position for just five more seconds. The next step is to pull out your tongue and try to touch your chin with the tip of your tongue. Hold it for five more seconds. Repeat this sequence at least five times. Try some deep breath practice. It may sound ridiculous, but the right breathing can help you with stammering. Just sit in a lotus pose and breathe deeply for 15 minutes. Try to repeat this procedure every day. It can really relax you. - Singing! Do you like karaoke? Well, if you want to know how to reduce stammering while speaking, then you need to try singing. It will give you the rhythm and pace you need. - Reading aloud! It is another good exercise to reduce stammering.
- Stammering Cure There is no magic pill that can stop stammering. The British Stammering Association recommends therapy as the best cure for stammering. You just need to follow your doctor's treatment list. Also, it's also possible that specialist may prescribe a group therapy. In a group therapy, you will see other people who are suffering from the same disorder. Knowing you are not alone can help increase confidence which in torn can alleviate your stammering. Technology can also be used. You can consult your doctor about an electronic device that can help to reduce stammering. Nonetheless, do not forget that it's only a part of your therapy! Your ultimate goal is to speak freely without any electronic device! What should you eat during the therapy? Anything you want! There is no particular food that can cause or cure stammering. Still, some doctors may suggest adding dried dates, almonds and Indian gooseberry to your diet. These products can help you to train your jaws and tongue.
- Lifestyle changes Stammering usually occurs as a result of psychological trauma. Therefore, building your self-confidence is another necessary step in reducing your stammering. When you are confident – you do not feel stress. Eventually, you will find your inner confidence to speak freely without stammering. Just try something new in your life!
- Support It's impossible to go through all the stages of stammering without support from your family and friends. Let them know that you want to deal with stammering. Ask them to help you. They shouldn't finish your words and sentences. It's very necessary that they go through this therapy with you. Your family and friends will be able to help you with the disorder.
How to Stop Stammering while speaking
Conclusion!There is no super cure to eliminate stammering. If you want to get rid of it, then you will need to dedicate some time to speech therapy. Do not give up early! If you work hard enough, you will get rid of stammering!
Thanks Hoping this posts help someone.
source: https://www.naij.com/1118601-how-stop-stammering-speaking.html
