I used to hate water, it was and still is a chore to drink. It's tasteless and I found myself grabbing any other beverage available when I was thirsty looking for refreshment
I used to drink alot of coffee and soda, too much. I recently gave up Redbull and I've cut a few of my evening coffees and turned them in for tall glasses of water. Over the last couple of months I've been making a concious effort to drink more at work too. I reuse a plastic bottle and just drink it right from the tap. Im not fussy!
I maybe getting brainwashed by the flouride in the tap but it's also good for my teeth.. so there's a tradeoff :)
I've been drinking litres of it a day now for about 2 months. I'm going to the bathroom alot more naturally. Its kinda gross but I'm peeing clear now, before it was always a nasty yellow color and after I gave up drinking two cans of Redbull a day it's not smelly either!
My skin appears clearler, I've got less acne and more energy it seems since I've been forcing myself to drink more h2o. Sure.. everyone knows you need water to survive but if you were like me you just weren't getting enough.
Try to cut out some of your bad drinks and mix in a few glasses of cold clean water and see if u dont start to feel and even look better?