'It's easy to be negative and unmotivated, but it takes some work to be positive and motivated. While there's no off button for those relentless "tapes", there are things that you can do to turn down the volume and shift your focus from negative to positive' (Donna Cardillo)
The most important 45 minutes of the day: the end of the day, before going to sleep. Acknowledge your successes, review your goals, focus on your successful future and make specific plans for what you want to accomplish the next day.
Evening Review
Maybe try asking yourself the following questions:
- Where could I have been more loving today?
- Where could I have been more conscious today?
- Where could I have been more (fill in characteristic) today?
