hallo best friend steemit
do you like to reading??
This is benefit 10 benefit Reading for your life
- Can Mental Stimulating
The brain is one of the organs of the body that requires exercise to stay strong and healthy like other organs. By reading a book can keep the brain in order to stay active so it can perform its functions properly and correctly. Several studies have shown that reading books can stimulate mental even to prevent Alzheimer's disease and dementia.
- Can Reduce Stress
After a day of daily routine exhausting, not infrequently it can lead to stress. By doing reading activities that can be done for several minutes can help suppress the development of stress hormones such as hormone cortisol. Reading can make the mind more relaxed so it can help lower stress levels by up to 67%.
In addition to relaxation, reading a book can bring inner peace and great tranquility. Reading can lower blood pressure and has been shown to help people suffering from certain mood disorders and mild mental illness. This is the benefit of reading a book that many people ignore, many people assume that reading books actually make the brain continue to work and cause stress, but the benefits of reading a book is to reduce stress.
- Adding Insight and Knowledge
Reading a book can fill our heads about a variety of new information that we do not yet know which is likely to be useful to us later. The more knowledge we have, we will be better prepared to face the challenges of life both now and in the future.
In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, such as property, things, and others. Stories and ideas contained in a book that we read can help to open the way our minds to get to know other worlds, get more than ever before.
- Can Increase Vocabulary
The more you do the reading activity of the book, the more we get an explanation of things that we do not know, and can increase the amount of vocabulary that we can use in our daily lives. This of course can help us to be able to articulate, help express opinions with a straightforward language, and can increase confidence when talking with others.
- Can Improve Memory Quality
By reading a book can contribute to improving the quality of our brain in the process of remembering, the various things we have read. For example, character, background, ambition, history, or various elements or plots of each storyline. Any memory can help to forge the brain path and strengthen it. In addition, by reading activities can stabilize a person's mood.
Reading a book can help maximize brain exercise rather than just watching television or listening to the radio. A president director of Haskins Laboratories research called Ken Pugh, PhD, said that reading habits can stimulate the brain to think and concentrate.
- Train Skills for Thinking and Analyzing
Benefits of reading books can train the brain to be able to think more critically and analyze the problems presented in what we read. We like getting access or a way to get into the story line and help in completing the story. It can help develop our character in the future.
- Can Improve Focus and Concentration
At the time of reading a book, we can train the brain to focus more and concentrate on what we read. This will train us to be more focused in performing various activities or daily routines.
- Train to Be Well
With the increase of vocabulary that we have from the activities of reading books, can automatically help us to be able to create their own writing in a language that is as good or even better than what we have read before.
- Can Expanding Someone's Thoughts
Someone who likes to read books has been reported to have a higher level of creativity than people who are not or less fond of reading. With the activity of reading a book, we can share experiences with others about various things, which later can we make as a material consideration to be able to decide something.
- Can Improve Social Relationships
Activities like reading this book also affect aspects of human social life, where he can be more familiar with various characteristics, culture, and social life of a society. So if at any time