Great tips! I've experienced plenty of injuries in the last 2 years. It's the most in my jits career. I've learned the key is listening to your body and finding balance when going through recovery!
Great tips! I've experienced plenty of injuries in the last 2 years. It's the most in my jits career. I've learned the key is listening to your body and finding balance when going through recovery!
RE: Returning to training after injury