Is there a way to see our "Posting Power"

I know now there is a new rule regarding posts where basically you can only post 4 times a day, and now get paid every 12 hours instead of 24.. but is there a way to see our Posting Power kind of like our Voting Power like on our steemd.com page?

At first I thought it was just every 24 hours your allowed to post 4 posts and get rewarded, but what if you space them out through the day.. Do you have to wait 24 hours from EACH post or does it just reset once a day?

Before knowing about voting power I was not aware of how it worked, and it got down to like 50% and it took forever to get back up..

But my main question is if we are ONLY posting 4 posts a day do we need to wait 24 hours from each post one at a time or more importantly is there a way to see our "posting power" or a timer for when we are allowed to Post and get 100%?