Tomatoes can be regarded as a type of fruit, but in its use most often is as a vegetable. The sour taste is often considered to increase the delicacy of many types of cuisine. As a fruit, delicious cooked tomatoes are also consumed raw; and there is an interesting, that is good enough tomato to make fruit or juice drinks. So what are the benefits of tomatoes for health, including views of the content of the nurcity? Tomatoes are known to contain a kind of powerful antioxidant called Lycopene in large quantities, the substance that makes red in this fruit. Not only that, tomatoes have also been shown to contain a compound called alpha lipoic acid, which is useful to help control glucose in the blood, increase vasodilatation and protect against retinopathy in diabetic patients, it can even help the preservation of brain and nerve tissue. Nutritional compounds found in tomatoes, including choline, are important nutrients that help sleep, muscle function, learning, and memory function. Choline also helps to maintain cell membrane structure, helps the transmission of nerve impulses, helps the absorption of fat, and reduces chronic inflammation.
Some amazing benefits of eating tomatoes for health
Consuming all types of fruits and vegetables, including tomatoes is very beneficial to health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Fruits and vegetables are also associated with healthy skin and hair, increased energy, and a healthy weight. Overall, increased consumption of fruits and vegetables significantly reduces the risk of obesity and even premature death. Here are some important benefits of eating tomatoes for us:
Reduce the risk of Cancer:
Because tomatoes contain powerful antioxidants such as vitamin C and lycopene, eating tomatoes often helps prevent the formation of free radicals that are known to cause cancer, including the most common types of prostate cancer, and colorectal cancer (colon cancer). Lycopene in tomatoes is associated lowered risk of prostate cancer, while high beta-carotene in tomatoes is associated with the prevention of colorectal cancer.
According to the American Cancer Society, several studies have shown that people with a diet rich in tomatoes may have a lower risk of certain types of cancer, especially prostate cancer, lung cancer, and colorectal cancer. Further human-based research is still needed to find out what exactly the role of lycopene in cancer prevention or treatment is.
Normalize Blood pressure:
Reducing sodium intake is very important to lower blood pressure for people with hypertension, but increasing potassium intake may also be equally important because of its vasodilation effect. According to the literature, high potassium intake is associated with a reduced risk of death from all causes up to 20%. In this case tomatoes are also high in potassium content.
Heart-healthy:
Fiber, potassium, vitamin C, and, choline is a compound found in a good enough amount in tomatoes, and all are necessary to support heart health. Increased potassium intake coupled with a decrease in sodium intake is the most important dietary change to reduce the risk of cardiovascular disease.
High potassium intake is also associated with a decreased risk of stroke, preventing muscle mass loss, maintaining bone mineral density, as well as decreasing the formation of kidney stones.