1. So, prepare the room to light and noise you are not distracted.
2. Lie on your back, hands should be at the seams, and his eyes closed. This is best done when you are very tired, then the effect will be better.
3. Lay still, but at the same time try not to fall asleep. If you have a desire to scratch, blink or something else - ignore all this will take place.
4. After about half an hour you will feel the heaviness in the chest, or even weird sounds, do not worry, this phenomenon is called - sleep paralysis. If at this time to open your eyes, you can see hallucinations, but it can not move - your body already asleep.
5. If you want to fall asleep in earnest, it is enough to close the eyes - in this case you can control your vision.
6. If you want to wake up, it is useful to you here a human observer, which will wake you up in due time.
7. In both forms of sleep have something in common - it's not a fictional thing "outside", the journey of their consciousness, which can carry some meaning. But, remember to explain all the things that you see, you need to correctly interpret a dream - and then have to rely on their knowledge, feelings and sensations, because all the characters are unique. Now you know how to begin to see the lucid dreaming. Enjoy your travels!
