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Quail eggs are more nutritious and healthier than chicken eggs. Quail eggs contain 13% protein, which is more than the recommended daily protein requirement. Quail eggs are also very rich in B vitamins, in excess of 140% Thiamin (Vitamin B1). This amount is again more than 80% chicken thiamine value.
Quail eggs treat various conditions and are effective in treating cough and asthma. Many ancient civilizations have used quail egg yolk to treat psoriasis and eczema. Quality benefits of quail eggs have made them as commercial products, namely in the presence of quail egg extract capsules.
If your body has low amounts of potassium, you are at risk of developing diseases such as heart disease, high blood pressure, arthritis, stroke, cancer and indigestion. So, consume quail eggs to keep potassium levels high. If you are not very tasty in quail eggs, consider eating quail egg capsule extract.
Increase Blood Formation
Quail eggs are rich in iron content. Iron is an important mineral, which not only boosts immunity, but also helps the oxygenation of organs, tissues and other parts of your body. Iron also stimulates the formation of red blood cells, which improves the health of your blood. Quail eggs contain potassium, which is also beneficial for blood.
Another benefit of quail eggs is no less important is to boost immunity. Quail eggs help to overcome the problems in the stomach. They also improve memory and increase brain activity. With a high iron content, quail eggs also help increase hemoglobin levels in your body. Quail eggs also cleanse your body of toxic compounds and metals that form in the body.
Quail eggs are good for improving kidney health, liver and gallbladder. Quail eggs also inhibit the growth of kidney stones and help destroy them. This is due to eggs rich in lecithin content, which helps break down kidney stones.
Nutritious full quail eggs. Phosphorus, proteins, and vitamins include some important ones. This important nutrient helps to increase your libido.
The benefits of quail eggs are included in improving the health of your hair. Nutrition present in quail eggs helps straighten and strengthen your hair, in addition to making it more shiny. If you want long, shiny and strong hair, consider including quail eggs in your diet.
