Benefits of Apples for Health and Can Whiten Teeth - Apples (Malicus domestica) is a fruit flora that has a sweet taste with no small amount of water to provide freshness through the throat. The skin of the fruit is red, green and yellow depending on the type of apple itself. Apples are obtained from apple trees which, according to some experts, are the first flora to become agricultural crops, the fruits are improved by the selection process for thousands of years.
Apples are fruits that grow well in areas with cold climates, but Central Asia are the countries that first planted apple trees, thus it can also be said that this fruit is also fertile in tropical growth, especially in Indonesia.
No wonder all circles like apples, the hard flesh when bitten will release not a little water. Not a few people eat apples when raw conditions (not cooked) and experts also propose these factors. Some types of processed apples are applesauce by cooking this fruit until soft, not only that it is also often built into an apple juice (juice) drink.
Benefits of Apples for Health
1.Prevent Cancer
Apples are anti-cancer which is certainly very effective in protecting the body from cancer cells. Scientists from the American Association for Cancer Research agreed to give a statement that consumption of flavonoids that have been stored not a few in apples can help reduce the risk of pancreatic cancer reaching 23 percent.
Inside the apple skin is also available a compound called triterpenoid which complements the performance of flavoanoids to prevent the growth of each cancer cell, the potential of which has been identified by researchers from Cornell University. Therefore when you want to consume apples, do not throw away the skin because that stage also gives benefits to health.
Because apples are also rich in fiber (approximately 4 grams) in medium size, colorectal cancer can be defeated fairly regularly to eat this fruit every day.
2.Decrease cholesterol
Apples are very rich in soluble fiber which benefits from competing with fat in the intestine. The two competing nutrients will cause a decrease in absorption of LDL (Low Density Lipoprotein) aka bad cholesterol levels and increase production, aka absorption of HDL (High Density Lipoprotein) levels, aka good cholesterol which is needed by the body. Thus giving its own conclusion that apples can reduce bad cholesterol levels and reduce the amount of good cholesterol.
3.Mening the Immune System
Apples contain antioxidants known as flavonoids and quercetin, especially in apples with red skin. One of these antioxidants, precisely Quercetin will increase the human immune system to build a natural shield from the virus that causes disease.
Coupled with the content of vitamin C and fiber which are anti-inflammatory, the role of quercetin is slightly alleviated by these two nutrients. Because this factor is not a few experts who think of apples as a fruit of high immunity booster.
4.Prevent Alzheimer's
One cup of apple juice you drink when the weather is hot can fix nerve cells in the brain that are damaged, this has the role of flavonoids as powerful antioxidants. If so, the specialty of the apple that the body will feel is to avoid Alzheimer's disease.
5.Treating Asthma
Respiratory problems that have the effect of damaging the absolute benefits of the lungs have suffered not a few people, therefore shortness of breath is said to be a common disease.
To reduce symptoms of shortness of breath and treat slowly, you can use apples because the phytochemical and polyphenolic content helps the body restore asthma.
The researchers talk that children who are accustomed to drinking apple juice in a regular manner every day show a reduced risk of attacks of shortness of breath and other respiratory problems. Thus it can be concluded that apples are a fruit that is feared by the disease of child shortness of breath.
6.Control Blood Sugar
Apples will help ward off radicals free of oxygen which have the potential to cause diabetes. This is because of the high content of soluble fiber and pectin which has a role as a controller of blood sugar levels in the body by transporting sugar into blood teaching in a slower cycle.
Women who eat at least one apple every day can reduce the chances of developing type 2 diabetes by 28% compared to those (women) who don't consume apples.
7.Prevent Gallstones
Gallstones are formed because in bile storing too little cholesterol becomes hardened, this factor is very identical in people who are overweight.
To inhibit the formation of gallstones, doctors recommend those who are obese to make a diet high in fiber so that bad cholesterol levels accumulate in their bodies are controlled. In controlling body cholesterol, pectin fibers also contribute to reducing LDL absorption.
8.Removing Poison
Food and drinks consumed every day routinely leave poisons in the liver which if left to accumulate will damage the liver, even spread to affect other organs.
One easy step that you can do is eat fruits that are high in vitamins, minerals and fiber such as apples to help detoxify poisons from your heart, if poisons have been wiped out You don't need to worry about diseases that might attack you, the damage to the liver.
9.Prevent Cataracts
In a recent study (which is long-term) shows that people who have an eating habit rich in antioxidants such as apples can reduce the chance of having cataracts like at least 10 to 15 percent.
10.Prevent Hemorrhoids
Hemorrhoids are caused by blood vessels that have swollen blood vessels, resulting in excessive pressure that burdens the pelvis and rectum. Although hemorrhoids are not a deadly disease, the pain released can interfere with your daily life. To help relieve hemorrhoids, you can eat high-fiber fruits such as apples.
11.Lose Weight
Apples are fruits that contain little fiber and low calories you can make food to delay hunger. This factor has a large potential for weight loss because the body fat is burned.
12.Whiten Teeth
Biting the apple as well as rubbing it using a brush and toothpaste, which makes the apple more remarkable than the two tools and ingredients for whitening the teeth because it helps increase the secretion of saliva in the mouth so it prevents tooth decay.
Apples are natural brushes and toothpastes, which are also the secret of the white teeth of doctors, so if you want to have white teeth that are radiant like the doctors, diligently eat apples when you are relaxed.
13.Prevent Skin Cancer
Apples also help to treat the health of the skin from the inside so the design of the charm that radiates is amazing, one of the great things is to prevent skin cancer.
Apples are a source of vitamin A which, according to doctors, helps reduce the risk of skin cancer. One large apple can meet the daily needs of vitamin A in men up to 5% and women up to 4%.
14.Removing eye bags
The eyes that are used to watch objects for too long without being given a short break can cause the bags under the eyes to appear and dark circles in the eye area.
If you are forced to stay up late, before going to bed do the treatment with an eye mask. Slice the apple and place it above both eyes, making sure that the petals are also covered. Or, you can mix 2 tablespoons of musty juice with grated potatoes to cover your eyes by giving them a warm cloth. After that, let the eyes be relaxed while 10 to 20 minutes, after that rinse with warm water.
15.Managing Acne, Loose and Oily Skin
The mixture of raw apple porridge and apple cider vinegar smeared on the face can overcome oily facial skin problems that trigger acne. Apples also equalize the pH level of the skin which decreases the level of oil production in facial skin.
To tighten the skin of the face and smooth blood circulation to all layers of the skin You can apply apple cider vinegar to the face using a cotton ball shaped like a ball. This treatment is the same as toner.
16.Bringing Dirt that Sticks to the Skin
The face (especially) and other body skin cannot be separated by street dust, your job as the owner is to take care of it so that it is still clean and healthy. Try making a mask from apples that have been put in the refrigerator for an hour or more, then smear it on all the skin of the body, especially the face.
17.Relieve Skin From Sunlight
Too often exposed to the heat of the sun can cause sunburn, dryness, dullness and even flaking. For that, if you don't work under the sun more often, smear the body with apple paste mixed with one teaspoon of glycerin and pulp and allow it to last for 15 minutes to give more protection to ultraviolet light.
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