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Silencing the voice of self-doubt can be downright difficult. There are the doubters and then there are the fear mongers. What differentiates one from the other? Doubt is a deterrent. It means you are not sure the process will work, whereas, fear can totally paralyze you from moving forward.
If you want to build trust in yourself and replace the negative chatter with positive thoughts, then you have to “show up”. Showing up means taking a proactive approach towards your goals in spite of the fear, doubt and anxiety. It’s easy to believe those negative voices playing over and over again in your head preventing you from trusting yourself.
You can motivate yourself by knowing that
-I am good enough
-I am capable and equipped to handle any situation.
am grateful for my health and I love my life.