According to statistics, a large part of the world's population does not sleep sufficiently. While it is recommended that you make up to eight hours of sleep in the night, most people do not even have six hours of sleep.
Health experts say sleeplessness has a negative impact on people's health and well-being, the Telegraph reports.
But how can we do better sleep? It seems that the answer lies in our plates.
Many nutritional values play a role in healthy sleep. Adding these nutrients is the best way to regulate the body.
almonds
Rich in magnesium, almonds are needed for quality sleep. According to surveys, your body is most likely lacking magnesium, because about 80% of people do not consume enough.
avocados
Apart from being rich in high quality fat, avocados are also an excellent source of potassium. Potassium works in conjunction with magnesium to improve sleep.
Chamomile tea
Consuming a chamomile tea before going to bed is not just popular advice, but scientific fact.