HOW TO MANAGE STRESS AT WORKPLACE
Now a days! The major issue is management most of the people get to fail how to manage ourself in any state of life. So today i will discuss about stress management.
Everyone is not capable to manage the stress at workplace even though the person having their favorite jobs. It is important to manage the stress by meeting the deadlines of job work that would save the physical and emotional health. According to the American Psychological Association's (APA) annual Stress in America Survey contains the information about 65 Percent of Americans dealt with the top source of stress and 37 Percent Americans said they are managing their stress in workplace via various activities. In 2013’s Survey founded that the job stress is one of serious issue but the organization is providing the enough stuff of resources which helps to manage the stress.
Stress is the phenomena which tend to be made through the various factors to manage the stress i.e. low salaries, Excessive workloads, Few opportunities for growth or advancement, Work that isn't engaging or challenging, Lack of social support, Not having enough control over job-related decisions, Conflicting demands or unclear performance expectations. In Short, Stressed environment makes the healthy person to unhealthy condition via headache, sleep disturbances, short temper as well as it builds the cause of depression, high blood pressure and heart disease. In this accordance, people revert themselves into unhealthy ways i.e. overeating, to eat the unhealthy food etc.
IN THE NEXT I WILL GIVES YOU VARIOUS TIPS HOW YOU CAN REDUCE OUR STRESS WHEN YOU ARE AT WORKPLACE.
HOW YOU CAN CHANGE YOUR NEGATIVITY INTO POSITIVITY
AND HOW IT WILL HELPS YOU FOR PRODUCTIVE WORKS.
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Regards: Saima Mushtaq