1. Change your brain waves by spending 10 minutes
a day breathing in sequence 6-3-9.
2. Visualize positive situations instead, your brain
doesn't know what's reality and what's imaginary.
3. When the negative thought comes up, say "not true"
4. Change your pattern of negative thinking by adding
a new routine to your thought process : daily reflection,
affirmation, or meditation.
5. Visualize the image of the thought shrinking until it disappears.
