This is quite old picture, but when I saw last SteemitPhotoChallenge topic, I immediately thought of this ;-)
Maybe shutter speed was not too impressive here (I have no EXIF data, but I'm sure it wasn't shorter than 1/200s), but still some action freeze was done.
With flash.
Actually, with quite a lot of small reporter flashes set to low power output to make flash duration even shorter :)
Shot outside, when it was almost dark - to eliminate available light & problems with cleaning the mess after photoshoot :P
Watermelon was on the lightstand, which was easy to photoshop out.
Low flash power allowed shooting in continous mode :)