I'm trying to get my summer body still. I know it may be a bit later summer, but it's never to late to get healthier. I'm trying to incorporate a smoothie a day either as way to break my daily intermittent fasting or as a post workout/afternoon snack. I am no expert in nutrition, but love good flavors and healthy ingredients.
For This recipe You'll Need:
1 Handful of Spinach
1 Handful of Kale
1 Banana
1/2 Cup Strawberries, frozen
1 Tablespoon Chia Seeds
1 Cup of Almond Milk
Place all of the ingredients into a blender. I'm using a Vitamix 780. This is a very high powered blender that really pulverizes everything. It makes the smoothest smoothies. There's something about some cheaper, low powered blenders that just don't do the job on the kale and spinach. It just is unappetizing to have shreds of spinach in your smoothie that you are expecting to be smooth.
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This recipe makes enough for one person. I found that it makes about 16-20 ounces. Feel free to double or triple this recipe for more to enjoy. This is one of my go to recipes to end my daily intermittent fasting. If you are curious about that, I may do a mini blog series about my experience with fasting.
This recipe is full of Vitamin A, Vitamin C, Calcium, Iron and protein. Only has about 225 calories per glass. Get out there and start making healthier changes in your life. One smoothie at a time.
Check out my last smooth recipe!!!
Cheers!
