Cigarettes are one of the causes of various dangerous diseases, ranging from cancer, heart, impotence, and life-threatening complications. So no wonder if various parties continue to issue a suggestion to stop smoking, either from the government or from a particular institution.
Unfortunately, today's lifestyle is getting more extreme that makes everyone can not avoid cigarette smoke, although he is not an active smoker.
Reported from various sources, health threats are not on those who smoke, but also for those who do not smoke or passive smokers because the environment is contaminated by tobacco smoke containing harmful toxins. That is, active and passive smokers alike have a risk of deadly disease.
However, you should not worry too much about this. After trying to avoid cigarette smoke, there is another effective way that can save you. What is that? throw and clean the lungs of cigarette smoke. With the release of the lungs from cigarette smoke, the risk of this deadly disease can be minimized again.
Here are 3 ways to clean your lungs from cigarette smoke:
- Ginger Consumption
Until now, ginger is believed to be an herbal remedy that can cleanse the lungs from toxins that stick to cigarettes. Ginger has several ingredients that can reduce the pollutant from the air that someone inhaled before it reaches the lungs. In addition, ginger also has antiseptic and antibacterial properties that can help bronchial in removing harmful substances in the lungs. So no wonder, people who regularly eat ginger usually feel relief in breathing.
- Expand Water
If you are often exposed to cigarette smoke in daily routine, it is advisable to drink more water. From the results of research, it is said if white water is one powerful way that can reduce nicotine in the lungs. In addition, the danger of cigarette smoke can also threaten the throat area. So, white water is the cure. When drinking water, the poison attached to the throat will also drift in and converted into sweat.
- Improve Air Quality
The latter is a quite powerful way and until recently used by people with lung disease. Improve the air quality in question is to keep the environment to stay beautiful with planted plants. That way, the air you breathe will become fresher and rich in oxygen. Of course it will help in the process of disposal of toxins in the body, especially the lungs.