Bloating could be caused a food intolerance or coeliac disease
Swallowing too much air could cause bloating pain
Constipation or IBS could also be causing condition
See a GP if you suffer from persistent bloating
Bloating pain could affect people of all ages, but some may be impacted more than others, said the NHS.
Signs of bloating include a stretched tummy, feeling puffy, and having an uncomfortable stomach.
You should see a doctor if your bloating symptoms persist, as it could be a sign of something more more serious, including ovarian cancer.
These are the most common reasons for bloating, and how to prevent it.
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Bloating: Causes of stomach pain and how to treat it
Food intolerance
Having an intolerance to certain foods could cause bloating if the food causes gas to become trapped, the NHS said.
If your bowel doesn’t empty properly, or if a lot of gas is being produced by certain foods, it could be caused by an intolerance.
“The main offenders are wheat or gluten and dairy products,” the NHS said.
“The best approach if you have a food intolerance is to eat less of the culprit food or cut it out completely.”
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Bloating: Causes of stomach pain and constipation revealed 10 tips to reduce bloating Fri, June 9, 2017 10 tips to reduce bloating
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10 tips to reduce bloating
Coeliac disease
Coeliac disease is a digestive condition where the body struggles to absorb the gluten found in wheat, barely and rye.
Eating gluten foods could trigger diarrhoea, abdominal pain and fatigue.
“See your GP for a blood test if you suspect you may have coeliac disease.
“There is no cure for coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.”
Swallowing air
Simply swallowing too much air could cause bloating symptoms.
Cutting back on the amount of fizzy drinks you consume could help to prevent the bloating. Chewing gum may the cause of you swallowing air, too.
“Don't talk and eat at the same time, sit down to eat [sitting upright and not slumped over],” the NHS said.
“Chew with your mouth closed so that you're not taking in excess air.”
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Bloating: Coeliac disease - an intolerance to gluten - could be causing your pain
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Bloating: See a GP if you have persistent bloating symptomsConstipation
You may be feeling constipated if you haven’t emptied your bowels at least three times over the past week.
If your poo is harder to push out than usual, or if it’s dry, hard and lumpy, your bloating pain may be caused by constipation.
“If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise.
“Even a 20-30 minute brisk walk four times a week can improve your bowel function.”
Irritable bowel syndrome (IBS)
IBS is a digestive disorder that may be caused by food passing through the digestive system too quickly or too slowly.
Cooking homemade meals, using fresh ingredients, could help to relieve symptoms of IBS.
IBS symptoms include bloating, diarrhoea and stomach pain.
“People with irritable bowel syndrome often complain of bloating, especially in the evening.
“The bloating of IBS doesn't seem to be linked with excess wind. It's thought to be down to erratic propulsion of contents through the bowel.”
