https://www.rizonesoft.com/downloads/windows-10-update-switch/
Windows 10 Update Switch is a free portable program for Windows 10 devices designed to set any network connection to metered to block the automatic download of Windows updates on the machine.
Microsoft is determined to push Windows updates to all Windows 10 machines. While there are some options that you have to block updates or delay them, those require usually some Registry hacking or Group Policy access.
Especially Windows 10 Home users face challenges in this regard due to the Group Policy Editor not being part of the operating system. Home users cannot defer updates on top of that. Defer does not block updates completely, but it gives you about four months in which feature updates -- think Anniversary Update or the upcoming Creators Update -- are not installed.
Even disabling the Windows Updates service is not reliable anymore, as the operating system may turn the service back on eventually.
or use this one from greatis
http://greatis.com/blog/stopupdates10
so good luck and have fun