Who likes to drink coffee? No matter the coffee sachet or coffee from a reliable Barista blend in the expensive Coffee Shop, it turns out that drinking coffee has many benefits. No longer a repellent when drowsy at critical hours before the office home, or mood generator in the Monday full of deadlines. Drinking coffee is now a lifestyle.
When you drink a cup of coffee in the morning, it can increase the positive energy in yourself, such as increased concentration, and increase energy in tubu. In addition, coffee can also prevent you from the risk of diabetes and liver disorders.
In addition, some studies say by drinking coffee you can avoid type 2 diabetes. UCLA researchers explain by drinking coffee will increase plasma levels in sex hormone biding globulin (SHBG). SHBG serves to control the hormone testosterone and estrogen that play a role in the development of type 2 diabetes.
Research also mentions if drinking 4 cups of coffee a day can protect you from liver disease, such as cirrhosis, hepatitis and liver. And it's good to drink coffee on a regular basis can reduce the risk of liver disease up to 80 percent. A fantastic number isn't it?
Nutrients contained in coffee, especially black coffee, among others, Vitamin B2, pantothenic acid, Manganese, potassium and magnesium. Good coffee should be taken without adding cream or sugar. This can reduce the benefits.
So, have not hesitate to drink coffee again? Let's drink ladies first.