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I am at the grocery shop. It's 22:45 PM. I'm standing in a line, patiently, holding red basket half-full of goods, mainly vegetables and fruits. As I am getting closer my attention suddenly goes fulltime on the cashier and the way she scans every item.

She is about to finish her work at 23:00 PM but seems like she doesn't care. It's my turn. She says a confident "Good evening." and scans. Peep, peep, peep. So fast like Hans and Chewbacca's spaceship flying in the speed of light mode. You know the Star Wars.

She asks kindly: "Is that it?" I reply with a slight confusion "I guess so" but I feel subconsciously that she wants more, I can see it in her eyes. Her name is Sandra and she is full of dopamine. "Why is that?" you may wonder.

In this, highly informative, video, Simon Sinek explained how people can achieve loads of dopamine. I was ASTOUNDED when I tested it... It stuck with me forever! and it's so EASY. Here it is.

Make a task list and cross it one by one whenever you are DONE

Start with SIMPLE tasks. Just like I did here.

When crossing you will start to get hungry for MORE tasks. "What's NEXT?"

"Okayyy, wait a second, but what does it have to do with Sandra scanning items?" You may ask. If you take a closer look she is all about accomplishing tasks during her working day at the grocery shop.

Scanning each item is a task. Finishing each client is a task. After she gives a receipt she is DONE and moves to a new task again again and again, hundreds of times per day. At the end of the day, Sandra's body swims in the dopamine pool.