😊Hello everyone,
I am back again with a new post about STRESS.Guys , it's a common word generally everyone face it, feel it and finally we face so many problems regarding our health. Mostly teenagers face it in their teen age and impact of stress they have to take wrong decision which destroy their whole life.Most of the people have to do sucide cause of stress in their life.Guys we have to face it and fight with it.
As i said generally peoples in their teenage they feel impact of stress,and there are so many reasons like as in love,in job,in study pressure,in exam pressure,in family matters,in personal sexual problems,in their bussiness,So these are common examples to fall in stress.And most of time when a student feel stress regarding his exam pressure then they can't understand anything that what should they do or not and finally they have to take a decision of sucide.😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
And most of time causing stress people have to go towards bad direction as they start to take drug and more wine,they start to develop bad habites in thier body and they think after doing this they can leave those problems causing of that they fallen in stress,anxiety,depression🙏🙏🙏
I just telling you there is no needa do this and cause of them u found so many disease in your body like as HEART DISEASES,ASTHMA,OBESITY,DIABETES,DEPRESSION OR ANXIETY,HEADACHES,GASTROINTESTINAL PROBLEMS,ALZHEIMER'S DISEASE,ACCELERATED AGAING,PREMATURE DEATH ETC.Even i have read that cause of stress there can be cancer but now it is not prooved that ,still there are so many researches is happening to find it.
When we face so many problemes related to our jobs or business then also we start to fall in stress,it is really a big issue.Even, i have also faced it so many times this regarding to my study and personal problem.
I hope you have also faced stress in your life,you can take a example of our this platform STEEMIT here when start to think to write a post we think about it what should we write and does it like by all steemians or after posting our post, we don't get more upvote and we start to fall in stress but we did not think that why we do,it is a platform and if we do really hardwork on steemit so we can get so many upvotes as we want.So ,guys there is no needa fall in stress and depression.
And peoples they are facing stress or fall in depression,so pls guys there is so many ways to get rid off from stress,please guys follow them my aim to write this post is only that to tell you how can you get rid off from stress:
Guys,when i feel stress more than i do that thing which i love to do it and that thing in which i am really passionate like mostely i start to listen songs or do my workout,so guys u can follow this i hope u will get better results.
And you can go for a treatment to good PSYCHIATRIST.
And according if you are suffered from stress then your do maditation daily,you can do morning exercise daily,you can do yoga daily,you should start to take only healthy food ,and you should go for a massage,and please take proper sleep and give a rest to your mind and and your whole body.
So guys ,it is not only a word if we are facing this so it is big deal for our health ,for our life so guys take any decision after thing through your relax mind and follow my suggestion and ways and do cure your stress.
LIVE A STRESS FREE LIFE,AND BE HAPPY ALWAYS ,I HOPE U WILL DEFINITELY ACHIEVE YOUR ALL GOALS.
If you like my post then upvote me and give you views about my post and tell me if you are facing stress in you comments.😋😋😋😋