For all of us out there, stress is a constant factor. It seems all we do and live has some sort of stress attached to it.
Here are the most frequent symptoms of stress:
- Acne
- Headaches
- Chronic Pain
- Frequent Sickness due to weakened immune system
- Decreased energy and insomnia
- Libido changes (for the worse)
- Digestive issues
- Appetite changes
- Depression
- Rapid heartbeat
- Excessive sweating
Meditation, speaking to someone, exercise and diet are simply 4 ways to reduce stress and keep it under control.
Stay healthy and be well.