The best exercises in order to burn calories almost as fast as you consume them.
Every time I study the energy value of various foods (especially delicious), I am amazed at the blatant imbalance between the rapid accumulation of calories and their horribly slow burning. We can eat only one tiny chocolate without even noticing this process, and then long hours to pay in the gym for this little pleasure. It's enough just to sit once at a festive table, and after that you will have to register for a long time on the nearest treadmill. No, it's horribly unfair! But there is a way out of this situation.
1 Stairs and burrs
There is no better way to get a load on the whole body than interval training. Combine exercises of different intensity for maximum result in the shortest possible time. For example, try to climb up the stairs, make a few points at the top, and then go down. Repeat this for 10 minutes.
2 Rock climbing
You can quite successfully walk and run on flat ground, but when you try to climb up a steep wall, you will realize that this is a rather difficult task. This training will not only help you burn about 118 kilocalories in 10 minutes, but will also show what your excess weight really matters.
3 Exercise Bike
ΠΠ½ΡΠ΅Π½ΡΠΈΠ²Π½Π°Ρ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ° Π½Π° ΡΡΠ΅Π½Π°ΠΆΡΡΠ΅, Π²ΠΊΠ»ΡΡΠ°ΡΡΠ°Ρ Π² ΡΠ΅Π±Ρ ΠΎΡΡΠ΅Π·ΠΊΠΈ ΠΎΠ±ΡΡΠ½ΠΎΠΉ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½ΠΎΡΡΠΈ ΠΈ ΡΠΏΡΠΈΠ½ΡΡ, ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π²Π°ΠΌ ΡΠΆΠ΅ΡΡ 139 ΠΊΠΈΠ»ΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉ Π·Π° 10 ΠΌΠΈΠ½ΡΡ.
4 Football
You will not spend much energy just standing on the field, but an intense fight for the ball, acceleration and dribbling will take you 107 kilocalories in 10 minutes. It is also an excellent workout for the whole body, because it includes many different movements not only for the legs, but also for other muscle groups.
5 Dumbbells
Simple exercises with dumbbells, performed with the maximum level of intensity, can load you for 10 minutes almost like a long workout. Various jumps, squats and flies with burdening will help not only to lose extra pounds, but also to find a beautiful musculature.
6 Skipping rope
There is no better way to disperse your pulse, almost without leaving your place, than jumping rope. If you do this even at a moderate pace (this is when you can still talk in the process), then your body will lose about 107 kilocalories in 10 minutes. Of course, you can not jump so much time for many, so try to do it 40 seconds, and then 20 seconds to rest. And so 10 times in a row.
7 Step
Step aerobics is still one of the best ways to burn many calories for a small amount of time - up to 107 kilocalories per 10 minutes. This is an intensive aerobics using any stand simulating a step. The movements performed during the training are completely natural and accessible to anyone, regardless of health status and level of preparation. In addition, this type of physical activity does not require expensive equipment - they can easily be performed at home.
8 Jumping
You do not need any equipment for plyometric studies, but with their help you can lose about 100 calories in 10 minutes. Plyometric exercises use explosive, rapid movements for the development of muscle strength and speed. One of the main exercises of this technique is a jump in depth.
9 Πarate
Perhaps, you will not become a great fighter, but a strengthened percussion work with a punching bag will take 107 kilocalories in just 10 minutes. Want more results? Then put on gloves with weighting and you can leave in the hall to 300 kilocalories for 22 minutes.
10 Acceleration
If you are already engaged in any sport, but feel that there is no progress, then try to add speed intervals to your normal workout. Find the hill and run up on it while running, try to swim as quickly as possible during a workout in the pool or accelerate when riding a bike. Make sure that small intervals of the highest intensity are replaced by small rest periods, as stipulated in the protocol of tobacco.
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Best Regards Juli. π»