Every person needs to have the right or adequate sleeping position to be healthy. Age changes during sleep. For the first three months of pregnancy such as pregnant mothers need two hours of sleep sleeping compared to normal. Those who have tin acid are needed daily for 9 hours. And those who are older, need 7 to 8 hours. If there is no trial in time, it can be said that it is enough for a person to live as normal or uninterrupted as possible. Scientists conducted many other types of sleep inspection and released a statistic, which is as follows-
Newborn baby 0-2 months daily - 12-18 hours.
Newborn 3-11 months daily - 14-15 hours.
1-3 year old child - 12-14 hours a day.
Daily duration of 3 to 5 years - 11-13 hours.
5 to 10 year old child - 10-11 hours.
For teenagers aged 11-17 years old, teens aged 8.5-9.5 hours a day.
Adult or older than 18, need 7-8 hours daily sleeping.
It is not possible to get enough sleep if you do so. In this case, we should try to rest under the rest of the day while resting. There are more people who do not have adequate sleep during the time of their physical problems, such as headaches, fatigue, do not get into force if they do work, and even in the event of a fatal accident when driving in this insufficient sleep.
What you need to do for normal sleep-
Go to sleep at the same time every night at night. If possible, try to go a little earlier. Before going to bed, stay away from drinking tea, coffee or caffeine, and eating stomach. Take TV out of your bedroom and put it in another room. Do not watch the TV before going to bed at night and do not use all kinds of electronic devices such as mobile phone laptops. As far as possible thin clothes, then go to sleep. Tight carp after sleeping, your body's blood circulation will be interrupted compared to normal and will not sleep properly.
