Its summer time and the heat just refuse to give up. Along with the rising temperatures, we hear many cases of dehydration, health disorder, Starving and in extreme cases even death. you can do simple things to keep your body temperature under control and prevent yourself from getting a sunstroke. I remembered my mother advising me to drink tons of water in the summer, When I have grown up I realize there is a reason my mother ask me to do that. Because when we sweat, we lose a lot of body fluid and along with it many nutrients. Drinking water helps maintain the body's water levels and maintain the body temperature.
But how do we recover the nutrients that we lost?
Here is the list of food for not only keep your body cool but also helps you to recover nutrients
~Curd
The curd is one of the healthiest foods to have in summer. It is extremely easy to make.have some curd rice for lunch and dinner in the summers, you will quickly you feel light and healthy.alternatively have curd in accompaniment with your foods. or if you like it plain simply beat some curd, add A Pinch of salt and pepper, mix well and enjoy. And also add a few fruits to eat if you want to experiment a bit.
~Cucumbers
cucumber is full of water and full of nutrients.you might have often rub cucumber slices on your face in on your dark circles helping to lighten them.try popping a few into your mouth too.many times people add cucumber salads. I remembered when I was a child I simply washed a cucumber and sliced it in 4parts till the middle, stuffed a little salt and red chili powder inside and enjoyed a lot.
~Lemon iced tea
we absolutely love tea and another thing we love is lemon juice but then, having a hot spicy tea in summers can often lead stomach issues in the very thought of tea in the heat can be a turn-off, there is no need to go completely off the beverage. simply substitute your normal tea with lemon Iced Tea.that ways you get the taste of lemon, tea, and ice at the same time.
~watermelons
Watermelons have more benefits then you can count simply take it as a juice, a smoothie or a shake, watermelon is amazingly delicious and healthy. Watermelons don't fill you up too much and you can eat quite a bit of the sweet fruit.
~Coconut water
while we have been enjoying this drink since ages.the drink is so rich in full of nutrients, it definitely is a must have for summers. also, the water is so packed with nutrient, it is perfect for summers as it replenishes all the nutrients your body loses after sweating.it is the best ever natural energy drink, Drink coconut water whenever you want but make sure you always drinking fresh.
~Sugarcane juice
Just one sip of sugarcane juice and you are instantly energized and full of energy. At the end of a long day, all you need is one nice, chilled glass of sugarcane juice. It not only replenishes all the vitamins But gives you instant energy.it also cools your body from vitamin helps you survive a bit longer under the heat.
I am 24 and I am health conscious. Aren't you. Tell me about Your favorite summer drinks