Day 19 of my #squatschallenge, I think the gentle warm up excecises have definitely helped (psychologically if not physically) and I feel better doing my squats not.
I did 50 squats yesterday afternoon and another set of 60 squats later on in the day. This seems to be my normal routine now. I'd love to do more squats per set especially having done my challenge for nearly three weeks, I thought I could improve my performance, but 60-70 squats per set seem to be maximum without killing myself.
Anyway, I'm very pleased with myself considering that I could just about done 30 squats per set a few weeks ago.
Squat by squat, I know we're all going to keep going.
Here's my progress so far
| Squats Challenge - Day 19 | |
|---|---|
| Target | 1900 |
| Achieved | 2210 |
| Over achieved | 15 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here