Gastric or acidic name is very popular in our daily life. Although doctors differ between the two, but chest puffs or stomach pumps to the common people mean gastric or acidity. In medical science it is also called as a Papatic ulcer. There may be a lot of serious problems in the stomach for gas. It is impossible to increase the intensity of pain in the chest. There is no way of gastric pain medicines without eating. There may be problems in our gas due to various reasons. But in the initial stage, these problems can be controlled by some regulations and domestic food. And some of these domestic solutions are discussed today.
Garlic
Garlic is a unique functional ingredient to get rid of the problem of gas. Garlic, chilli powder, coriander and cumin powder mixed together in water should be boiled. If the water is boiled, it will have to be separated. After cooling the water, after drinking it twice a day with a spoon of honey, you will get good results. Garlic soup is also very effective in reducing the problem of gas.
Ginger
Ginger can regulate body chest in a very short period of time. Ada Hajme also helps a lot. Eating a piece of ginger before or after eating every day gives very good results. Ginger is boiled in hot water in the morning and it is quite beneficial for the body to eat.
Round peppercorns
Goal pepper powder is considered very important in Ayurvedic treatment. These powders play a significant role in reducing acidity and indigestion in the body. Glucose powder helps in spreading hydraulic acid in the body, which helps reduce stomach acidity. Ginger pepper mixed with pomegranate or sugarcane molasses can produce very good results. Round pepper powder, ginger powder, coriander powder and equal quantity of dried mint leaves will be mixed together and mixed with milk twice a day.
Black cumin
Black cumin is very useful for acidity pain reduction. Black Zirra has many medicinal properties. Playing black cumin seeds in the tea is quite beneficial. To make the black jira tea, first one teaspoon black cumin must be well expressed in a cup of hot water. Before adding a spoon honey to a lunch or dinner, a cup of black jerara tea helps in digestion
Wheezing
These drinks made of soup yoghurt are said to be locally known as wheezing or ground. The wheezing or the ground helps in reducing acidity. The reason for this is that the cure is quite beneficial to digestion. On lemon juice, lemon juice, mint leaves, egg juice, little salt, and sugar or honey as needed, make cholera. After eating, a glass span helps in removing all the fatigue in the body and helps digestion quite well.
Clown
Clotting digestion is very effective. If there are some cloves in the chest, then there are good results. Although its taste is slightly tasteless but slowly becomes habitual, it gradually becomes habitual. It also helps to reduce clotting vomiting. Clove juice can easily reduce the acid.
Fennel
It is quite normal for our kitchen to have a funeral cocktail. Spicy fennel is very useful for digestion. Playing with hot tea can also result in good results. Heated tea leaves hot with hot water, with the help of the anise, with a little milk, and after eating some milk, the feeling of light returned to the body.
Cinnamon
Cinnamon is a very familiar name for those who regularly cook. From ancient times, the caviar's basic treatment for digestion was the cinnamon. It acts naturally as an antioxidant and helps in reducing stomach gas. Cinnamon is actually used in many different ways. It is used regularly in cooking, but cinnamon powder may also be used in soup or salad. Good results are available, if hot water or cinnamon powder is cooked with milk and cooked.
Amalaki
Amulki is an important fruit for the body. It is not only that which helps digestion, it is also beneficial for hair, stomach and skin. Every day eating Amalakir Juice in the stomach accumulates huge energy for the body. Amulki contains plenty of vitamin C, which is quite helpful in reducing ACDT and constipation.
Joan
Joan or Awan is a name known today. Trees look like trees, there are white flowers in plants. Mymensingh area of Bangladesh is widely cultivated. Its seeds can be eaten directly, and the oil of Joan is also available. Yoyan is quite beneficial to reduce the odor of stomach, stomach and mouth. You can also drink Joan's water mixed with hot water.
Yellow Pages
Yellow leaves have a very important role for good health. Good fruits are found in powdered leaves and boiled with hot milk. Yellow leaves also help with skin problems as well as skin care.
Potato juice / juice
Potato juice or juice is very beneficial to reduce the effects of gas in the stomach. Some small pieces of potato powders or blends a little honey and salt in the water and there are good benefits to play before lunch. Those who have severe gaseous problems, they can drink this juice two to three times a day. But considering the taste, eating this juice is difficult for many people.
Basil leaves
Basil leaf juice plays a very effective role in reducing stomach's gas and vomiting. As soon as the gas pain starts, it will be better to take some mint leaves and take it lightly. It also produces mint leaves of tea in hot water and mixed with honey, it is very useful for the body.
Ayurvedic tea
Ayurvedic tea has become very popular nowadays. Various brands of Ayurvedic tea leaves are now available very easily. But if you want to make your own home, you can drink tea by mixing Tulsi leaves, mint leaves, gourd juice, black cumin and so on.
Most of the ways we discussed so many different Ayurvedic and natural ingredients, which are less and more in our homes, are quite easy. But just thinking that eating these ingredients will reduce the gastric problems, depending on eating or playing regularly, it will not be advisable. To reduce the effects of gas or acid, we have to make some regular adjustments. Now those practices are discussed.
Eating habits
Eating in our daily lives is very important. Everyday lunch and dinner should be practiced at a certain time. The dinner should be eaten as soon as possible. Try to do breakfast quite well. On the other hand it is advisable to light a midday meal. Taking a lot of food, not eating too much, will have to develop a habit of eating a little bit at intervals.
Avoiding excess oil content
Those who are suffering from regular gynecological problems should not only focus on medicines, but also should focus more on food. Extra oils should be left to eat food, fast food, spicy foods etc. Balanced food balance should be obeyed in the daily diet list. Daily consumption should be reduced to a lot of oil and to eat a lot of fruit.
Drinking enough water
Drink plenty of water to reduce the gas problem. So be sure to drink enough water.
Quit smoking
Gastric problems can increase due to excessive smoking. It is very difficult to get rid of smoking and it requires strong will. However, to get rid of the problem of gas, smoking habit must be omitted.
Ensure adequate sleep
Sleep disorders are a very important symptom of gas problems. Sleeping directly connected our whole body movement. If there is not enough sleep, if there is excessive worry or excessive excitement, there is a great deal of discomfort in digestion. So be aware that adequate sleep can be ensured.
Exercise
After hearing the name of the exercise, many people are afraid of two feet behind. To be honest, the reasons for most of the health problems in Bangladesh are the lack of regular exercise. It is almost impossible for the job workers to do this today. However, exercising 20-30 minutes a day is not a very difficult thing if you have desire and concentration. Another important thing is to keep an eye on everyone, we do not lie down as soon as we eat at noon or night. At least one hourly interval between eating and sleeping is absolutely essential.
Many have become increasingly active in gas gases in their daily life. Nowadays it is difficult to find anyone without gas problem. Gas drugs are now available in the lane, in the small shops of the neighborhood. But using excessive medicines is not good at all, it is certainly not known to anyone. It is therefore better not to think that it is very difficult to apply natural remedies to eliminate gastric problems.