“I hear many people share with me that they just 'have to do this thing' before they can relax and slow down. The truth is that taking the time to be still and reflective actually increases productivity and gives more joy to what you're doing when it's time to take action again.”
― Maria Erving
This is a lesson which so many of us fail to learn.
We push and push and push ourselves time and time again
until we are totally worn out and depleted,
yet if we simply learnt to understand and respect the fact
that taking time out to be still,
relax and reflect is equally as important as being productive...
if not more important.
We cannot perform at our best,
when operating from an empty glass.
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