Eat several meals a day
In order for your metabolism to continue throughout the day, you should eat fast meals with high fiber foods, protein or divided into many small meals each day. 3 - 4 hours. Doing this not only helps the body burn large amounts of calories but also avoids the lack of additional energy after a tiring day. You should use a phone or a computer to schedule your meal. Apples, butter, peanuts, fruits, yogurt, and appetizers are great for small meals.
Eat slowly and chew hard
After a tiring day, you return home with a hungry stomach. That does not mean you have to eat fast. Because eating too fast, you chew not thoroughly, have to eat food will lead to flatulence, indigestion. In other words, slow chewing will have a positive effect on digestion.
Use fiber fortified cereals
In foods made from rice, flour contains very little fiber. To boost fiber you should supplement the grains.
Strengthen the gut of the intestines
Studies show that people who gain weight, are overweight, the rate of harmful bacteria in the body as high. The benefits of Kefir fungus, kombucha tea, bone mineral water - foods rich in probiotics, are effective in weight loss and digestive balance. So, add 2 to 3 probiotic foods in the menu every week.
Increase the amount of protein is reasonable
Protein enhancement in the breakfast diet is an effective way to lose weight. We all get distracted and busy all day eating protein foods that prevent the lack of energy needed for the body in the morning and early afternoon, while significantly reducing the amount of sugar, quick powder. Hence, to eat eggs, vitamins, cinnamon wafers in the morning is very good. Do not over-feed the protein, just 15g is enough for a long day.
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