Sources of calcium can be found in some foods such as:
• Cow's milk (1 cup): 240 milligrams of calcium
• Yogurt (1 cup): 200 milligrams of calcium
• Cheese (small piece): 396 milligrams of calcium
• Broccoli (a single): 34 milligrams of calcium
• ¾ cup of nuts: 93-141 milligrams of calcium.
Apart from the diet, calcium can also be found in supplements. When fasting, people do tend to have a narrow feeding time.
Thus, in addition to entering foods high in calcium to the meal and break the meal, the use of supplements can also be a choice. Calcium supplements can help the body meet the needs of calcium.