Eat Seafood Twice a Week
Seafood-fish and
shellfish-contains a range of
nutrients including healthy
omega-3 fats. Salmon, trout,
oysters and sardines are higher in
omega-3s and lower in mercury.
Eat Seafood Twice a Week
Seafood-fish and
shellfish-contains a range of
nutrients including healthy
omega-3 fats. Salmon, trout,
oysters and sardines are higher in
omega-3s and lower in mercury.