Pavel Durov emphasized the importance of information hygiene, comparing it to nutrition. He avoids horror stories and prefers uplifting success stories. He also emphasizes the influence of music on our state of mind and chooses lyrics consciously. Durov recommends starting the day with joyful songs from the mid-20th century. He notes that Telegram does not offer random content, but allows users to choose and opt out of subscriptions, emphasizing the independence of the platform. Durov singles out Telegram as a platform that does not interfere with user choice, which sets it apart from global social networks. An important point is that the information environment has a strong influence on our health and attitudes, surpassing the importance of even global pharmaceuticals and nutrition.