Digestion and elimination are key to overall health. A healthy gut is crucial to vitality, energy, and disease prevention. Over 70% of your immune system is contained in your gut. Avoid eating empty carbs like most white grains, wheat grains, and high glucose containing foods and drinks. Make sure you have lots of fiber from whole fruits and veggies, seeds, nuts, and beans. Everyone should have at least 2 to 3 bowel movements per day. If you are below 1, something is wrong for sure. Eating is like a train depot: a train pulls in, and then the train exits. Got it? Hope so! DocSean