Playing on the beach not only can make you feel good, but spending your weekend at the beach will provide health benefits for your body. Here are five healthy benefits of playing on the beach. Happy weekend!
1. Produce the Serotonin Hormone
Playing on the beach can reduce human stress levels. Sun and sea water that you can enjoy simultaneously can make serotonin hormone production and make the body more relaxed and happy.
2. Easy to sleep
Basking on the beach for several hours will make you easy to fall asleep at night. This happens because during the beach, exposed to the sun, your body can balance hormones for deep sleep and reduce the anxiety that can confront your deep sleep.
3. Getting more vitamin D
To get vitamin D was not only from the intake of food, but also can be obtained from the sun during the beach. Vitamin D can rejuvenate the skin naturally. However, it is important to remember to get sun exposure in the morning.
4. Fight infection
Salty sea water can help to cure various pain in your body. Anti-bacterial and antifungal of sea water can also help the body fight infections more effectively.
5. Skin care
The positive effect of playing on the beach is very good for skin care naturally. Not about color, but playing on the beach can help you exfoliate skin naturally by using sea water and sand.
Secondly, the skin can also be detoxified properly. Sunlight can open the pores in the skin of the body and remove toxins or toxins by itself.
In addition, the nature of antibacterial sea water also works well to destroy bacteria or fungi that sit on your skin.