Below is a table of contents with times!
0:35 Hand placement
1:13 Pointer finger positioning and arm rotation
2:09 Activating your grip
3:27 Engaging your upper body and walking your hips up
4:21 Learning how to use the wall and get used to being upside down!
6:04 Shoulder flexibility for Handstand line
6:41 Learning how to fall
8:46 Catching air and doing your first free-standing Handstand!!!
please let me know if you have any questions and if this helps you :)
Good luck and remember to stay focused on good form and practice every day!
- Lj
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