Hello. Keep it up. Don't give up.
Here is three advices if you want to really lose weight while building muscles as well.
One : you need to drink water with organic lemon juice (1 to 2 liters a day) and only eat organic fruits, vegetables and chicken(if you are a meat eater). No more bread/pasta/dairies/processed food.
Two : you need to walk at least one to three hours every day. Start with one, then grow from there.
Three : to your work out routine, daily add a circuit of one push up, one flexion and one pull up. Repeat. Do as much as you can everyday, increase the numbers through the days untill you reach one hundred.
Do that everyday for one month and see the result. 😊👍✊✌️
RE: #Ulog Going Back to the Gym Day # 10 : Tried to Do Some Freeletics after Lifting Today