"You can do it!"
Today, i decided to change my physical self for good hehe. I tried going back to my summer routine. I lose pounds(I'm sorry I wasn't able to get the numbers but I assure you its dang effective!) I got positive feedbacks from it and now I'm sharing to you my materials:
MY INTAKES:
-Apple Cider Vinegar with the 'Mother" (946mL)
-Lipton Green Tea
-Honey
(Please prepare a 12oz cup/mug)
MY PROPORTION FOR THE DRINK INTAKE:
- Fill the mug with 4oz of hot water and pour the lipton green tea bag. Wait for 2-3 minutes. Remove the tea bag after.
- Pour 3 teaspoon of apple cider vinegar to the mug. (If its your first time, I suggest you go with 2 teaspoons only because the smell and taste of the vinegar is kinda strong. Take it slow :))
- Take 1 teaspoon of honey.
- Pour then 6 oz of cold water (It's a choice really if you want to fill up the mug with water.)
- Stir the mixture.
Note: I drink 3-times a day. Morning, Noon and Evening. I drink it 30 minutes before meal.
Warning: It kinda smell and taste bad but you'll get used to it through time:)
MY FOOD INTAKE:
-Century Tuna (Hot and Spicy 155 grams)
-2 Eggs
(You can eat other low-carbs foods but I prefer these 2. I usually take them for breakfast and dinner)
For lunch,
-1/2 cup of rice
-veggies
MY HOME EXERCISE ROUTINE:
For Warm-Ups:
For the Training Exercise:
I use these apps. You can download them on playstore.
WRAPPING UP:
So that's it! I'm sharing this to you guys because I, myself is struggling with physical bullying. Let's begin with small steps because it can lead to great success. If I can do it then you can! Go for the goal. And please don't starve yourself, go for a cheat day once in a while. Remember it's not about the numbers, it's about how you feel good about yourself. Love your you. God bless everyone! 😘
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