Sleep!

Sleep is cause for so many unseen & underlying health problem but ofcourse this is never obvious! The thing is; "the accumulative effect"!

When we lose hours of sleep, it feels like; "oh, it just 3 hours missed" etc but is that really the case or do these sleep-deficits accumulate over time and lead to health hazards?

Does sleep deficit, sleeping right, sleeping on time etc have anything to do with our mood and state of mind? Does the body really have a clock?

Can hormonal imbalance be caused by lack of sleep? Can we really get to a state where sleeping becomes very difficult; we our body just doesn't any longer know how to shut down?

It is said that Michael Jackson hadn't real or quality sleep for months before he died, is this really possible?

If the world all sticks to a sleep schedule, will the world become a much better place?

Will be more productive on steemit, if we allowed room for adequate sleep?

Here are the thoughts of steemians as seen in:

10 unMEAN sTWEETs On The Issue; "Should We Stick To A Sleep Schedule?

1. Is It Necessary To Maintain A Strict Sleep Schedule?

@dreamrafa left us these words:

I think you can be strict for a while, but soon enough you will get used to eat, sleep and go to the bathroom at the same time everyday, your body get used automatically to periodicity, you just have to train yourself to do so... But is also true that you can easy get out of this schedule if you have not enough discipline... And yes, benefit of having a regular life are huge!

2. Does Caffeine Have Any Impact On Sleep?

@demotruk states his experience:

I cut myself off of caffeine around 2:00 P.m.

I did the exact same thing about a year ago. And started sticking to a regular sleep schedule. It has had a huge impact on my sleep and energy levels (I used to have terrible trouble sleeping).

3. Does Sleep Deprivation Really Affect Well-Being?

@hms818 puts it like this:

sleep deficiency can increase risk of heart disease, kidney disease,etc...Sleep is essential for a person's health and well-being.

4. Is Sleeping Less Than 8 Hours Sufficient?

@neuerko keeps it all short:

Yeah... Maybe i start thinking on do it... I sleep just 5 or less hours and it's becoming a real issue...

5. Does Sleep Deprivation Have Anything To Do With Hormonal Imbalance?

@iansart has some experience with this:

I've read that going to bed earlier and sticking to a sleep schedule is better for your natural circadian rhythm. It helps keep your hormones and mood balanced. I've also found that like you said sticking to a set time to wake up everyday no matter what helps your body gets used to it and therefore makes you fall asleep faster.

6. How Much Better Do You Get To Feel With A Sleep Schedule?

@kaylinart leaves us a one-liner containing her experience:

i feel like I was dealing with hormone issues for a while, But since I've kept a more regular sleep schedule I feel better overall.

7. Is There General Antidote To Health Ailments?

@arsenal49 keeps it short:

Sleep, water and exercise. The antidote to everything.

8. What Really Happens When You Sleep Up To 8 Hours Daily?

@noxsoma leaves us with his experience:

when I was able to get dedicated sleep (7 - 9 hrs at regular times), I was more energetic and I regularly dropped 1 - 2.5 lbs during sleep.

9. Can A Sleep Schedule Change The World For The Better?

@leosenior believes so:

A sleep schedule is not only a recipe for a healthier happier more productive life; it is a lever to change the world to better)))

10. Will You Be More Productive On Steemit If You Give Room For Sleep?

See @gamer00's conclusion:

Not following these schedules must be the reason I haven't been writing on Steem lately. I've been too tired to do anything productive for months. And again, it's 0:08 already.

Disclaimer: This post is very resteemable!

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10 unMEAN sTWEETs On The Issue; "Can A Sleep Schedule Make The World A Better Place?"