Guava is one of the fruits that are easy to find in Indonesia. Generally, there are two color variants, white guava and red guava. This fruit does not recognize the seasons, so the whole year we can enjoy the freshness of this fruit.
The fruit of the seeds is also much processed into sweets or juices in the packaging. Of course it all uses additional ingredients, such as sweeteners and preservatives. Fresh fruit seeds eaten directly, without being processed, also has its own delicacy. Crunchy fruit flesh and fresh sweet taste are alluring. has a high content of fiber and vitamin C, four times more than oranges. Folate, phytonutrients, vitamin A and other antioxidant elements are also present in guava-and-chili-cause-intestines.
The content of vitamin C contained in guava efficacious to accelerate the process of healing wounds and help the body in absorbing iron. This element is also useful for maintaining healthy bones, teeth, gums and blood vessels.
High fiber content in guava fruit is useful to facilitate the process of digestion. This fiber content is useful to overcome complaints of constipation.
Vitamin A helps prevent eye problems. In the body of vitamin A is also useful to help the process of growth and development of cells. Another benefit that is obtained from vitamin A is skin that looks brighter and well groomed.
From different literature, also mentioned some of the dangers caused by the consumption of guava. The seeds contained in the center of the guava should not be consumed. The seeds are hard so cause the stomach to work very hard
Many mention the seeds of guava can cause appendicitis. Based on research published in the Asian Pacific Journal of Tropical Biomedicine, it is unlikely that these guava seeds cause appendicitis. Of the 2000 cases studied, the team found only one appendectomy case caused by fruit seeds.
As well as the efficacy and dangers of other fruits, guava also needs more in-depth research. Currently there is no complete explanation about the appropriate dosage in overcoming complaints of certain diseases. So also with the impact caused by the consumption of guava. This also needs more research
