1.Infancy stage(age 1 - 6 month)
-Many studies have proven that maintaining a balanced diet in the infancy life stage is paramount for long-term health and well-being. For the first six months of a baby's life, the Department of Health recommends that mother-breastfeed their babies as breast milk is full of nutrients and antibodies that infants need. Breastfeeding might not be for everyone ,so bottle feeding formula milk offers great alternative. Typically cow ‘s milk-based formula are recommended. But if you are unsure about which formula to give your baby a nutritionist or midwife will be able to advise you. Determining when to introduce solid foods to your baby 5 diet can also be tough.Generally the introduction of solids begins after 6 months. Combine them with either formula-milk or breast milk to fulfil the nutritional needs of infants.
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2.Children(Age:6 - 12 month)
The nutritional requirements for children aged one to five progresses from their first 12 months. By then, they need all of the essential nutrients to aid 3 growing body. In these early years they will need help managing their meals-cutting food and helping with feeding and by the age of five, preferably earlier, they should be able to manage mealtimes independently. Key food groups to incorporate in a pre-school childs diet include Carbohydrates fruit and vegetables milk and dairy foods, protein and good quality fats. Ensuring the child has a balanced diet containing the essential food groups and nutrients - vitamin A, C ,calcium iron and zinc can be difficult if your child is a fussy eater.
3.Pre- School
Nutritional tips for preschool children . Offer fruit and vegetable at every opportunity starting with breakfast. .Try introducing healthy ,yet tasty smoothies in to your child’s diet if they Don’t like eating fruit and vegetables from a plate. Hiding vegetables in food such as Bolognese and other pasta sauces is a good way of providing the recommended the a day without them realizing.
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