Forget about the food pyramid, mother nature doesn't categorize food that way. Wondering why you have color visions, unlike cats and dogs? Mother nature wants you to eat all 5 colorful food. Your goal is to complete all 5 colors within each week. Remember "real" food are grown not born. Your body is a temple, not a tomb. Don't be a Tomb Raider. Be a Tarzan.
Here is your grocery list. Any given week, you want to make sure, you eat all the colors to decorate the temple of your body.
Paleo high protein diet will lead to cancer, cardiovascular diseases, and anxiety. Plant-based whole food will lead to strength, health, and true happiness.
Low protein diet is actually better because of the autophagy (cell recycling) function. It's our bod's way to remove the old cells, damaged cells, and cancer cells. High protein diet causing autophagy process to slow down or shut down which leads to rapid aging, higher cancer risks, and higher heart attack risks.
The whole protein myth is a propaganda from the meat industry. Human milk is only 1% protein, yet human baby can grow rapidly. Our body function more like a recycling depot; instead of a factory. It only needs little bit of new protein from food intake each day. Most of our protein need is from autophagy (cell recycling).
Knowledge only lives on Goolge and Wikipedia. Wisdom lives in our actions and every cell of our body. Take the decisive action and become a plant-based whole food eater today!
By doing so, you will be saving 365 animal from dying in slaughter house; 14,600 lbs of grain and 401,500 gallons of water each year!
Use this vegan calculator and see your impact on the invironment: http://thevegancalculator.com/#calculator