My favorite spread/dip/dressing

and all-purpose weapon when something creamy is urgently needed.

1. cut 1 ripe avocado in half, extract stone and carve flesh out with spoon
2. add 1 teaspoon of lemon juice
3. add minced garlic to taste (1 clove)
4. add mustard to taste (1 tablespoon)
5. mash with fork until desired consistency is met (I like chunky)

This spicy cream sides really well with tomatoes. If you want it extra-creamy you can add flaxseed or olive oil but I usually don’t.

I hope this little recipe will help you out when your mother in law comes visiting. It's easy, fast to prepare and my entry for #AvocadoContest