cool Mike - I've definitely found it supportive to use walks to see who I am within the walk, and use such a simple activity to slow myself down, check and see what is coming up, get in touch with myself - simple, useful practical.
cool Mike - I've definitely found it supportive to use walks to see who I am within the walk, and use such a simple activity to slow myself down, check and see what is coming up, get in touch with myself - simple, useful practical.
RE: Walking and Talking is So Good